As Atomic Habits comes to a close, we examine genetics, difficulty, and consistency. Remember, small habits don't add up, they compound.

Instant gratification is what we all want but delaying gratification leads to long-term success. How can we shape our habits to fit both?

A new habit should not feel like a challenge! The 3rd Law of Behavior Change is the core of Atomic Habits: Make It Easy. Think baby steps..